Week 1 Meal Plan

Monday
B: Black tea, 2 boiled eggs, 1/2 avocado, 1/2 cup strawberries
L: Tuna salad lettuce wraps w/shredded spinach, carrots, and cucumber, fruit
D: Slow-cooker beef with sweet potatoes, celery, onions

Tuesday
B: Black tea, 2 boiled eggs, 1/2 avocado, 1/2 cup strawberries
L: Leftover beef "taco" salad w/black olives and salsa, fruit
D: Salsa Chicken with 1/2 avocado and cumin-roasted carrots

Wednesday
B: Black tea, Apple, Sweet Potato, and Turkey Hash, fresh spinach
L: Egg Salad, cucumber, carrots strawberries
D: Burgers w/avocado, steamed broccoli and cauliflower

Thursday
B: Black tea, leftover Hash, fresh spinach, Monkey Salad
L: Burger, tomato/black olive/basil salad, fruit
D: Tuna salad with spinach, cashews, berries and balsamic vinaigrette

Friday
B: Black tea, 2 boiled eggs, 1/2 avocado, 1/2 cup strawberries
L: Compliant roast beef (or proscuitto) wrapped veggie sticks, monkey salad
D: Almond-crusted chicken tenders, sauteed green beans, 1/2 sweet potato

Saturday
B: Coffee w/coconut milk, spinach, pepper, mushroom omelet, 1/2 avocado or fruit
L: Leftovers
D: Grilled steak tips, mashed (or steamed) cauliflower

Sunday
B: Coffee w/coconut milk, fried eggs w/salsa, 1/2 avocado
L: Compliant roast beef (or proscuitto) wrapped veggie sticks, fruit
D: Homemade spaghetti w/meatballs over spaghetti squash